Amount of Protein in Nuts, coconut meat, dried (desiccated), sweetened, shredded

Nut and Seed Products

In 100 g (Grams) of Nuts, coconut meat, dried (desiccated), sweetened, shredded there is 2.88 g of Protein. Change amount

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Protein

Protein is a nutrient present in many other foods. The below table lists foods high in Protein other than Nuts, coconut meat, dried (desiccated), sweetened, shredded.

Soy protein isolate, potassium type 88.32 g 88.32%
Soy protein isolate 88.32 g 88.32%
Gelatins, dry powder, unsweetened 85.6 g 85.6%
Egg, white, dried, stabilized, glucose reduced 84.08 g 84.08%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g 82.6%
Egg, white, dried, powder, stabilized, glucose reduced 82.4 g 82.4%
Egg, white, dried 81.1 g 81.1%
Beverages, Protein powder whey based 78.13 g 78.13%
Steelhead trout, dried, flesh (Shoshone Bannock) 77.27 g 77.27%
Egg, white, dried, flakes, stabilized, glucose reduced 76.92 g 76.92%
Vital wheat gluten 75.16 g 75.16%
Whale, beluga, meat, dried (Alaska Native) 69.86 g 69.86%
Beverages, ABBOTT, EAS whey protein powder 66.67 g 66.67%
Soy protein concentrate, produced by alcohol extraction 63.63 g 63.63%
Soy protein concentrate, produced by acid wash 63.63 g 63.63%
Fish, cod, Atlantic, dried and salted 62.82 g 62.82%
Fish, whitefish, dried (Alaska Native) 62.44 g 62.44%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 62.38 g 62.38%
Fish, salmon, chum, dried (Alaska Native) 62.09 g 62.09%
Snacks, pork skins, plain 61.3 g 61.3%
Nuts, coconut meat, dried (desiccated), sweetened, shredded

Nuts, coconut meat, dried (desiccated), sweetened, shredded is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut meat, dried (desiccated), sweetened, shredded are listed below.

Water 12.55 g 12.55%
Energy (calorie) 501 kcal
Energy (joule) 2096 kJ
Protein 2.88 g 2.88%
Total lipid (fat) 35.49 g 35.49%
Ash 1.42 g 1.42%
Carbohydrate, by difference 47.67 g 47.67%
Fiber, total dietary 4.5 g 4.5%
Sugars, total 43.17 g 43.17%
Calcium, Ca 15 mg 0.02%
Iron, Fe 1.92 mg
Magnesium, Mg 50 mg 0.05%
Phosphorus, P 107 mg 0.11%
Potassium, K 337 mg 0.34%
Sodium, Na 262 mg 0.26%
Zinc, Zn 1.82 mg
Copper, Cu 0.313 mg
Manganese, Mn 2.475 mg
Selenium, Se 16.7 µg
Vitamin C, total ascorbic acid 0.7 mg

Nutrients in Nuts, coconut meat, dried (desiccated), sweetened, shredded